Smith machine pics. 14 Awesome Smith Machine Exercises You Should Add to Your Workouts | Million Dollar Baby Fitness

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Before you get started on building your own garage gym, you need to know what different pieces of equipment in the gym do. Only then would you be able to figure out where they figure in your fitness routine. If you even got one of those wrong, you need to better your gym equipment knowledge quotient. This is especially important during strength training when you deal with a huge amount of weight. There are immediate and long-term problems if you do not use proper form to deal with heavy weights.