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Lifting a heavy object can result in the sensation of "throwing your back out. The pain itself is there because of a muscle spasm reacting to overload or overuse. Back strains—tears in tendons or ligaments—occur after sudden or awkward movements, when lifting or moving a heavy object, or absorbing an unexpected blow. They might also develop when a person repetitively uses or overuses a muscle not accustomed to that particular activity. Yet at times, back strains are triggered by seemingly harmless movements, such as bending over to tie a shoe, picking up an object, or reaching to get something out of a cabinet. The condition is not usually associated with a specific traumatic event, but rather by wear and tear on the spine. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment.